Radish Pasta Aglio e Olio

Radish Pasta Aglio e Olio is a creative spin on the classic Italian dish, substituting traditional pasta with thinly sliced radishes for a low-carb delight. This vibrant dish is infused with the rich flavors of garlic and olive oil, offering a fresh and healthy alternative to pasta lovers.

Ingredients

• Radishes - 300 grams
• Olive oil - 4 tablespoons
• Garlic - 4 cloves, thinly sliced
• Red pepper flakes - 1/2 teaspoon
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Wash and trim the radishes, then slice them thinly into rounds (approximately 2-3 mm thick).
2. Heat olive oil in a large skillet over medium heat. Add the sliced garlic and red pepper flakes, sautéing until the garlic is fragrant and lightly golden, about 2-3 minutes.
3. Add the sliced radishes to the skillet and season with salt and pepper. Sauté for an additional 5-7 minutes, until the radishes are tender but still slightly crisp.
4. Remove the skillet from heat and stir in the chopped parsley. Adjust seasoning to taste.
5. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 190
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in antioxidants and vitamins, promoting overall health.

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