Radish and Cucumber Salad

This refreshing Radish and Cucumber Salad is a vibrant and crunchy Italian dish that perfectly complements any low-carb meal. The blend of crisp vegetables and zesty dressing makes it a delightful side that bursts with flavor.

Ingredients

• Radishes - 200 grams, thinly sliced
• Cucumber - 150 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Fresh basil - 10 grams, chopped
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the thinly sliced radishes, cucumber, and halved cherry tomatoes.
2. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, salt, and black pepper until well combined.
3. Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients evenly.
4. Add the chopped fresh basil and toss again to incorporate.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from radishes and tomatoes, which help combat oxidative stress.
• Low in calories and carbohydrates, making it an excellent choice for weight management.

Tags