Radicchio Grigliato

Radicchio Grigliato is a vibrant Italian side dish featuring grilled radicchio, which offers a delicious balance of slightly bitter and sweet flavors. This low-carb recipe enhances the natural taste of radicchio, making it a perfect accompaniment to any meal.

Ingredients

• Radicchio - 1 medium head
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Parmesan cheese - 20 grams (optional for serving)

Steps

1. Preheat the grill or grill pan over medium-high heat.
2. Cut the radicchio in half lengthwise, then cut each half into quarters for easier handling.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, black pepper, and garlic powder.
4. Brush the radicchio pieces generously with the olive oil mixture on all sides.
5. Place the radicchio on the grill and cook for about 4-5 minutes per side, or until the leaves are wilted and have nice grill marks.
6. Remove from the grill and let it cool slightly before serving.
7. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.05 L

Health Benefits

• Rich in antioxidants that promote heart health.
• Low in calories and carbs, making it a great option for weight management.

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