Radicchio e Gorgonzola

Radicchio e Gorgonzola is a vibrant Italian salad that beautifully combines the slightly bitter crunch of radicchio with the creamy, tangy richness of Gorgonzola cheese. This dish is perfect as a light appetizer or a refreshing side salad, showcasing the perfect balance of flavors.

Ingredients

• Radicchio - 150 grams
• Gorgonzola cheese - 100 grams
• Walnuts - 30 grams
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the radicchio thoroughly under cold water, then dry it and tear it into bite-sized pieces.
2. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, salt, and black pepper to create a dressing.
3. In a skillet over medium heat, toast the walnuts for about 5 minutes, stirring frequently until they are golden and fragrant.
4. In a large salad bowl, combine the radicchio pieces and crumbled Gorgonzola cheese.
5. Add the toasted walnuts to the salad bowl.
6. Drizzle the dressing over the salad and toss gently until everything is well coated.
7. Serve immediately, garnished with extra Gorgonzola if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 25 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, radicchio can help reduce inflammation.
• Walnuts provide healthy fats and omega-3 fatty acids, promoting heart health.

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