Radicchio e Arance

Radicchio e Arance is a vibrant Italian salad that beautifully combines the bitter notes of radicchio with the sweet and refreshing flavor of oranges, creating a delightful balance. This dish is not only visually stunning but also packed with nutrients, making it a perfect healthy choice for any meal.

Ingredients

• Radicchio - 200 grams
• Oranges - 2 medium
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Pine nuts - 30 grams
• Fresh mint leaves - 5 grams

Steps

1. Wash the radicchio thoroughly under cold water, then pat dry and tear it into bite-sized pieces.
2. Peel the oranges and cut them into segments, removing any seeds.
3. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
4. In a large salad bowl, combine the radicchio and orange segments.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Toast the pine nuts in a dry skillet over medium heat for about 3 minutes until golden brown, then add them to the salad.
7. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 16 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from the radicchio and oranges.
• Contains healthy fats from olive oil and pine nuts that support heart health.

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