Radicchio al Forno

Radicchio al Forno is a delightful Italian side dish featuring roasted radicchio, which becomes tender and caramelized, enhanced by a sprinkle of cheese and herbs. This keto-friendly recipe is both savory and satisfying, making it a perfect accompaniment to any meal.

Ingredients

• Radicchio - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the radicchio into quarters and remove the core.
3. In a large bowl, toss the radicchio with olive oil, minced garlic, salt, black pepper, and chopped thyme until evenly coated.
4. Place the radicchio quarters on a baking sheet lined with parchment paper, cut side up.
5. Sprinkle the grated Parmesan cheese over the radicchio.
6. Roast in the preheated oven for 20-25 minutes, or until the radicchio is tender and the cheese is golden brown.
7. Remove from the oven and allow to cool slightly before serving.

Nutrition

• Calories: 160
• Protein: 6 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in fiber, promoting digestive health.

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