Puntarelle in Salsa

Puntarelle in Salsa is a refreshing Italian side dish featuring crisp puntarelle greens dressed in a tangy anchovy and garlic sauce. This low carb dish is perfect for those looking to enjoy a flavorful yet healthy accompaniment to their meals.

Ingredients

• Puntarelle - 200 grams
• Anchovy fillets - 4 fillets
• Garlic - 1 clove
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Trim the puntarelle by removing the tough outer leaves and cut the inner shoots into thin strips.
2. Rinse the puntarelle thoroughly in cold water to remove any dirt and then drain well.
3. In a small bowl, mash the anchovy fillets and minced garlic together until it forms a paste.
4. Add the extra virgin olive oil and red wine vinegar to the anchovy mixture, whisking until well combined.
5. Place the puntarelle in a serving bowl and drizzle the anchovy dressing over the top.
6. Toss gently to coat the puntarelle evenly with the dressing, then season with salt and black pepper to taste.
7. Let the dish sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and K, supporting healthy vision and bone health.
• Low in carbohydrates, making it suitable for low-carb diets.

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