Puntarelle con Salsa

Puntarelle con Salsa is a delightful Italian side dish featuring crunchy puntarelle greens dressed in a zesty anchovy and garlic sauce. This keto-friendly dish is not only low in carbs but also packed with flavor, making it a perfect complement to any meal.

Ingredients

• Puntarelle - 200 grams
• Extra virgin olive oil - 3 tablespoons
• Anchovy fillets - 4 pieces
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Clean the puntarelle by removing the outer leaves and cutting the inner shoots into thin strips.
2. Soak the puntarelle strips in cold water for about 10 minutes to make them crisp.
3. In a small bowl, whisk together the olive oil, minced garlic, anchovy fillets (mashed), lemon juice, red wine vinegar, salt, and black pepper to create the dressing.
4. Drain the puntarelle and pat dry with a kitchen towel.
5. In a large bowl, toss the puntarelle with the dressing until evenly coated.
6. Serve immediately as a side dish.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin K and folate.
• Low in carbohydrates, making it suitable for ketogenic diets.

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