Puntarelle con Acciughe

Puntarelle con Acciughe is a delightful Italian side dish featuring crisp puntarelle greens tossed with a savory anchovy dressing. This dish combines the bitterness of the greens with the umami richness of anchovies, making it a perfect accompaniment to any meal.

Ingredients

• Puntarelle - 200 grams
• Anchovy fillets in olive oil - 4 fillets (about 20 grams)
• Garlic - 1 clove, minced
• Extra virgin olive oil - 2 tablespoons (30 ml)
• Red wine vinegar - 1 tablespoon (15 ml)
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese, grated - 20 grams (optional)

Steps

1. Clean the puntarelle by removing any tough outer leaves and trimming the ends. Slice the greens into thin strips and place them in a bowl of cold water to crisp up for about 10 minutes.
2. In a small mixing bowl, combine the anchovy fillets, minced garlic, olive oil, red wine vinegar, salt, and black pepper. Use a fork to mash the anchovies into a smooth dressing.
3. Drain and dry the puntarelle, then add them to the bowl with the anchovy dressing. Toss until the greens are well coated.
4. If desired, sprinkle the grated Parmesan cheese over the top and toss gently again. Serve immediately as a side dish.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from puntarelle, promoting healthy skin and immune function.
• Anchovies provide high-quality protein and omega-3 fatty acids, beneficial for heart health.

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