Puntarelle alla Romana

Puntarelle alla Romana is a traditional Roman dish featuring the unique, slightly bitter puntarelle greens dressed in a tangy anchovy and garlic vinaigrette. This healthy side dish is perfect for adding a touch of authentic Italian flavor to any meal.

Ingredients

• Puntarelle - 200 grams
• Anchovy fillets - 4 pieces
• Garlic - 1 clove
• Extra virgin olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the puntarelle thoroughly under cold water to remove any dirt, then trim the ends and slice them into thin strips.
2. Soak the sliced puntarelle in ice water for about 10 minutes to crisp them up.
3. In a small bowl, finely chop the anchovy fillets and garlic clove.
4. Add the olive oil, red wine vinegar, salt, and black pepper to the anchovy and garlic mixture, whisking until well combined.
5. Drain the puntarelle and pat them dry with a paper towel.
6. Toss the puntarelle with the anchovy dressing until evenly coated.
7. Serve immediately as a side dish.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• Contains antioxidants that help reduce inflammation and promote overall health.

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