Prosciutto Melon

Prosciutto Melon is a classic Italian dish that combines sweet, juicy melon with savory, salt-cured prosciutto, creating a delightful balance of flavors. Perfect for a low-carb midnight snack, this dish is simple yet elegant, sure to impress your taste buds.

Ingredients

• Cantaloupe - 1 medium (about 1 kg)
• Prosciutto - 100 grams
• Fresh basil leaves - 10 leaves
• Balsamic glaze - 1 tablespoon
• Black pepper - to taste

Steps

1. Cut the cantaloupe in half, remove the seeds, and scoop out the flesh into bite-sized cubes.
2. On a serving plate, arrange the cantaloupe cubes in a circular pattern.
3. Tear the prosciutto slices into smaller pieces and drape them over the cantaloupe cubes.
4. Sprinkle fresh basil leaves over the top of the dish.
5. Drizzle with balsamic glaze and add a sprinkle of black pepper to taste.
6. Serve immediately and enjoy your refreshing midnight treat.

Nutrition

• Calories: 230
• Protein: 12 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 12 g
• Sodium: 900 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from the cantaloupe, supporting immune health.
• Low in carbs, making it suitable for low-carb diets.

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