Prosciutto e Melone

Prosciutto e Melone is a classic Italian antipasto that combines the sweet juiciness of ripe cantaloupe with the savory richness of prosciutto, creating a delightful contrast of flavors. This low-carb dish is perfect for a light snack or appetizer, celebrating the simplicity of high-quality ingredients.

Ingredients

• Cantaloupe - 300 grams
• Prosciutto - 100 grams
• Fresh basil leaves - 10 grams
• Balsamic glaze - 1 tablespoon
• Extra virgin olive oil - 1 teaspoon
• Black pepper - to taste

Steps

1. Begin by cutting the cantaloupe in half and removing the seeds.
2. Scoop out the flesh of the cantaloupe and cut it into bite-sized cubes.
3. On a serving plate, arrange the cantaloupe cubes in a circular pattern.
4. Tear the prosciutto into strips and drape them over the cantaloupe cubes.
5. Drizzle the balsamic glaze and olive oil over the top of the prosciutto and cantaloupe.
6. Garnish with fresh basil leaves and a sprinkle of black pepper to taste.
7. Serve immediately and enjoy this refreshing snack.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 900 mg
• Cholesterol: 25 mg
• Total Fat: 11 g
• Saturated Fat: 4 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C from cantaloupe, which support immune health.
• Prosciutto provides protein and essential amino acids while being low in carbohydrates.

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