Porridge di Semi di Chia

Porridge di Semi di Chia is a creamy, wholesome Italian breakfast that combines the nutritional power of chia seeds with the rich flavors of almond milk and vanilla. This low-carb dish is perfect for a satisfying morning meal that keeps you energized throughout the day.

Ingredients

• Chia seeds - 60 grams
• Almond milk - 400 ml
• Vanilla extract - 1 teaspoon
• Sweetener (erythritol or stevia) - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Fresh berries (e.g., strawberries, blueberries) - 100 grams
• Chopped nuts (e.g., almonds or walnuts) - 30 grams
• Unsweetened coconut flakes - 20 grams

Steps

1. In a medium bowl, combine chia seeds, almond milk, vanilla extract, sweetener, and cinnamon.
2. Stir well to ensure the chia seeds are evenly distributed.
3. Let the mixture sit for 5-10 minutes, stirring occasionally, until it thickens to a pudding-like consistency.
4. Divide the chia porridge into two bowls.
5. Top each bowl with fresh berries, chopped nuts, and coconut flakes.
6. Serve immediately and enjoy your healthy breakfast!

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 18 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in fiber, promoting digestive health and satiety.

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