Porridge di Semi

Porridge di Semi is a creamy, nutty Italian breakfast dish made from a blend of seeds, providing a satisfying and healthy start to your day. It's low in carbs, rich in healthy fats, and packed with protein, making it a perfect Keto option.

Ingredients

• Chia seeds - 30 grams
• Flaxseeds - 30 grams
• Sunflower seeds - 30 grams
• Almond milk - 400 ml
• Coconut flour - 10 grams
• Vanilla extract - 1 teaspoon
• Sweetener (erythritol or stevia) - to taste
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Chopped nuts (almonds or walnuts) - for topping
• Berries (optional) - for topping

Steps

1. In a medium saucepan, combine chia seeds, flaxseeds, sunflower seeds, coconut flour, and a pinch of salt.
2. Pour in the almond milk and stir well to combine all the dry ingredients.
3. Add vanilla extract, sweetener, and cinnamon to the mixture, stirring until everything is well incorporated.
4. Place the saucepan over medium heat and cook while stirring occasionally for about 5-7 minutes, until the mixture thickens to a porridge-like consistency.
5. Once thickened, remove from heat and let it cool slightly for a couple of minutes.
6. Serve the porridge warm, topped with chopped nuts and optional berries for added flavor and texture.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 12 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in fiber, aiding digestion and promoting satiety.

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