Porridge di Miglio

Porridge di Miglio is a creamy and wholesome Italian breakfast made from millet, offering a nutty flavor and a satisfying texture. It's naturally gluten-free and can be customized with various toppings for a nourishing start to your day.

Ingredients

• Millet - 100 grams
• Water - 500 ml
• Coconut milk - 100 ml
• Honey - 2 tablespoons
• Cinnamon - 1 teaspoon
• Fresh fruit (e.g., berries or banana) - 100 grams
• Chopped nuts (e.g., almonds or walnuts) - 30 grams
• Salt - a pinch

Steps

1. Rinse the millet under cold water in a fine mesh strainer until the water runs clear.
2. In a medium saucepan, combine the rinsed millet and water, and add a pinch of salt.
3. Bring the mixture to a boil over medium-high heat, then reduce to a simmer and cover the pot.
4. Cook for about 15-20 minutes, or until the millet is tender and has absorbed most of the water.
5. Stir in the coconut milk, honey, and cinnamon, cooking for an additional 2-3 minutes until heated through.
6. Remove from heat and let sit for a few minutes to thicken.
7. Serve warm, topped with fresh fruit and chopped nuts.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with essential nutrients and minerals, including magnesium and phosphorus.

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