Porridge di Avena

Porridge di Avena is a creamy and nourishing Italian oatmeal dish, perfect for starting your day with warmth and energy. This vegan breakfast is enriched with a delightful blend of fruits and nuts, making it both satisfying and wholesome.

Ingredients

• Rolled oats - 100 grams
• Almond milk - 400 milliliters
• Banana - 1 medium, sliced
• Maple syrup - 2 tablespoons
• Chia seeds - 1 tablespoon
• Cinnamon - 1 teaspoon
• Mixed nuts (e.g., almonds, walnuts) - 30 grams, chopped
• Fresh berries (e.g., blueberries, strawberries) - 100 grams
• Salt - a pinch

Steps

1. In a medium saucepan, combine the rolled oats, almond milk, chia seeds, cinnamon, and a pinch of salt.
2. Bring the mixture to a boil over medium heat, stirring occasionally.
3. Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes, stirring frequently until the oats are creamy and have absorbed most of the liquid.
4. Remove the saucepan from heat and stir in the maple syrup and half of the sliced banana.
5. Divide the porridge into two bowls and top with the remaining banana slices, mixed nuts, and fresh berries.
6. Drizzle with additional maple syrup if desired and serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 58 g
• Fiber: 10 g
• Sugar: 12 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with antioxidants from berries, supporting overall wellness.

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