Pork Saltimbocca

Pork Saltimbocca is a classic Italian dish that features tender pork cutlets wrapped in prosciutto and infused with fresh sage, offering a delightful blend of savory flavors. This low-carb version is not only delicious but also perfect for a healthy dinner option.

Ingredients

• Pork loin cutlets - 300 grams
• Prosciutto - 100 grams
• Fresh sage leaves - 8 leaves
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Dry white wine - 100 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. 1. Place the pork loin cutlets between two sheets of plastic wrap and gently pound them to about 1 cm thickness using a meat mallet.
2. 2. Season both sides of the pork cutlets with salt and black pepper.
3. 3. Lay two slices of prosciutto on each cutlet, followed by 2 sage leaves on top of the prosciutto.
4. 4. Heat olive oil in a large skillet over medium-high heat. Once hot, carefully add the cutlets, prosciutto side down.
5. 5. Cook for about 3-4 minutes until the prosciutto is crispy and the pork is golden brown, then flip and cook for another 2-3 minutes until the pork is fully cooked.
6. 6. Remove the cutlets from the skillet and set aside on a plate, covering with foil to keep warm.
7. 7. In the same skillet, add the butter and white wine, scraping the bottom to deglaze. Let it simmer for about 2-3 minutes until slightly reduced.
8. 8. Pour the sauce over the pork cutlets and serve immediately.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 980 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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