Pork Ragu with Zucchini

This Pork Ragu with Zucchini is a savory, low-carb Italian dish that brings rich flavors and a hearty texture without the heaviness of traditional pasta. The tender pork pairs beautifully with fresh zucchini, making it a satisfying meal perfect for any dinner occasion.

Ingredients

• Pork shoulder - 300 grams, diced
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Carrot - 1 small, diced
• Celery - 1 stalk, diced
• Canned crushed tomatoes - 200 grams
• Red wine - 50 ml
• Fresh basil - 10 grams, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Zucchini - 2 medium, spiralized or sliced
• Parmesan cheese - 30 grams, grated (for serving)

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the diced pork shoulder and cook until browned on all sides, about 5-7 minutes.
2. Add the chopped onion, minced garlic, diced carrot, and diced celery to the skillet. Sauté until the vegetables are softened, about 5 minutes.
3. Pour in the red wine, scraping the bottom of the skillet to deglaze. Allow to simmer for 2-3 minutes until slightly reduced.
4. Stir in the canned crushed tomatoes, salt, black pepper, and chopped basil. Bring the mixture to a gentle simmer.
5. Cover and cook on low heat for 30-35 minutes, stirring occasionally, until the pork is tender and the sauce has thickened.
6. While the ragu is cooking, prepare the zucchini. Heat a separate skillet over medium heat and add the spiralized or sliced zucchini, sautéing for about 3-4 minutes until just tender. Season lightly with salt and pepper.
7. To serve, place the zucchini on plates and top with the pork ragu. Garnish with grated Parmesan cheese and additional fresh basil if desired.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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