Pork Ragu

This Low Carb Pork Ragu features tender pork shoulder simmered in a rich tomato sauce, infused with Italian herbs and spices. It's a hearty and satisfying dish that pairs perfectly with zoodles or cauliflower rice for a complete meal.

Ingredients

• Pork shoulder - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned crushed tomatoes - 400 grams
• Red wine - 100 milliliters (optional)
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - for serving (optional)

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery. Sauté for 5-7 minutes until softened.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Cut the pork shoulder into large chunks and season with salt and pepper. Add the pork to the pot and brown it on all sides, about 5-8 minutes.
4. If using, pour in the red wine and deglaze the pot, scraping up any browned bits. Let it simmer for 2-3 minutes.
5. Stir in the canned crushed tomatoes, dried oregano, and dried basil. Bring the mixture to a simmer.
6. Cover the pot, reduce the heat to low, and let it cook for about 1 hour, stirring occasionally, until the pork is tender and easily shredded.
7. Once cooked, shred the pork into the sauce and mix well. Adjust seasoning with additional salt and pepper if needed.
8. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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