Pork Loin Cacciatore

Pork Loin Cacciatore is a hearty Italian dish that combines tender pork with vibrant vegetables and aromatic herbs, perfect for a comforting keto-friendly supper. This dish is rich in flavor and low in carbs, making it an ideal choice for a satisfying meal.

Ingredients

• Pork loin - 300 grams
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Mushrooms - 100 grams, sliced
• Garlic - 3 cloves, minced
• Canned diced tomatoes - 400 grams
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Season the pork loin with salt and pepper, then add it to the skillet, searing on all sides until browned (about 5-7 minutes).
3. Remove the pork loin from the skillet and set aside.
4. In the same skillet, add sliced red bell pepper, zucchini, and mushrooms. Sauté for about 5-7 minutes until the vegetables are softened.
5. Add minced garlic, oregano, and basil to the skillet, cooking for an additional minute until fragrant.
6. Pour in the canned diced tomatoes, stirring to combine, and bring the mixture to a simmer.
7. Return the pork loin to the skillet, cover, and let it simmer for 25-30 minutes until the pork is cooked through (internal temperature should be 70°C).
8. Once cooked, remove the pork from the skillet and let it rest for a few minutes before slicing.
9. Serve the sliced pork loin topped with the vegetable and tomato sauce, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in vitamins and antioxidants from the vegetables, promoting overall health.

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