Pork Loin alla Griglia

Pork Loin alla Griglia is a deliciously marinated grilled pork dish that showcases the vibrant flavors of Italian herbs and spices. This low-carb meal is perfect for a healthy dinner option that doesn't compromise on taste.

Ingredients

• Pork loin - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 2 teaspoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a small bowl, whisk together olive oil, minced garlic, chopped rosemary, thyme, lemon juice, salt, and black pepper to create the marinade.
2. Place the pork loin in a resealable plastic bag or a shallow dish and pour the marinade over it, ensuring the pork is well-coated.
3. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for more flavor.
4. Preheat the grill to medium-high heat.
5. Remove the pork loin from the marinade and let excess marinade drip off.
6. Place the pork on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 63°C (145°F).
7. Once cooked, remove the pork from the grill and let it rest for 5 minutes before slicing.
8. Slice the pork loin and serve warm, optionally garnished with additional fresh herbs.

Nutrition

• Calories: 360
• Protein: 45 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 110 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from olive oil, beneficial for heart health.

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