Pork Chops with Sage

Pork Chops with Sage is a delightful low-carb Italian dish featuring juicy pork chops infused with the aromatic flavors of fresh sage. This simple yet elegant meal is perfect for a cozy dinner and pairs beautifully with a side of sautéed vegetables.

Ingredients

• Pork chops - 2 pieces (150g each)
• Fresh sage leaves - 10 leaves
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Butter - 1 tablespoon
• Lemon - 1, juiced

Steps

1. Season the pork chops on both sides with salt and black pepper.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Once hot, add the pork chops and sear for about 5-6 minutes on each side until golden brown and cooked through.
4. Remove the pork chops from the skillet and set aside to rest.
5. In the same skillet, reduce heat to medium, add the butter and minced garlic, and sauté for about 1 minute until fragrant.
6. Add the fresh sage leaves to the skillet and cook for another 1-2 minutes until the sage becomes crispy.
7. Drizzle the lemon juice over the sage and garlic mixture, then return the pork chops to the skillet, coating them with the sauce.
8. Serve the pork chops warm, garnished with additional sage leaves if desired.

Nutrition

• Calories: 370
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 850 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in healthy fats from olive oil and butter, beneficial for heart health.

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