Pork Chops alla Griglia

Pork Chops alla Griglia is a deliciously grilled dish that showcases the rich flavors of Italian cuisine while being low in carbs. Juicy pork chops are marinated with aromatic herbs and grilled to perfection, making it a satisfying meal for any occasion.

Ingredients

• Pork chops - 2 pieces (about 200g each)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced

Steps

1. In a bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and lemon juice to create a marinade.
2. Place the pork chops in the marinade, making sure they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. While the grill is heating, toss the sliced zucchini and bell pepper with a bit of olive oil, salt, and pepper.
5. Remove the pork chops from the marinade and let any excess drip off.
6. Grill the pork chops for about 6-7 minutes on each side, or until they reach an internal temperature of 63°C (145°F).
7. During the last few minutes of grilling, add the zucchini and bell pepper to the grill and cook until tender, about 5-6 minutes.
8. Remove the pork chops and vegetables from the grill and let the chops rest for 5 minutes before serving.

Nutrition

• Calories: 360
• Protein: 36 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil, beneficial for heart health.

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