Pork and Fennel Meatballs

These Pork and Fennel Meatballs are a delightful fusion of Italian flavors, boasting a juicy texture and aromatic herbs. Perfectly low in carbs, they're a satisfying dinner option that pairs well with a fresh salad or sautéed vegetables.

Ingredients

• Ground pork - 300 grams
• Fennel bulb - 100 grams, finely chopped
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Almond flour - 30 grams
• Egg - 1 large
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons for frying

Steps

1. In a large bowl, combine the ground pork, finely chopped fennel, minced garlic, grated Parmesan, almond flour, egg, chopped parsley, dried oregano, salt, and black pepper.
2. Mix the ingredients thoroughly until well combined, then form the mixture into meatballs (about 5 cm in diameter).
3. Heat olive oil in a large skillet over medium heat.
4. Add the meatballs to the skillet, cooking for about 5-7 minutes on each side or until they are golden brown and cooked through.
5. Once cooked, transfer the meatballs to a plate and let them rest for a few minutes before serving.

Nutrition

• Calories: 410
• Protein: 30 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Fennel provides antioxidants and aids in digestion.

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