Porchetta

Porchetta is a succulent Italian roast, featuring seasoned pork belly rolled and cooked to perfection, delivering a burst of flavors in every bite. This gluten-free version is perfect for BBQ lovers seeking a deliciously authentic experience.

Ingredients

• Pork belly - 500 grams
• Garlic - 4 cloves, minced
• Fresh rosemary - 2 tablespoons, chopped
• Fresh sage - 1 tablespoon, chopped
• Fennel seeds - 1 teaspoon, crushed
• Salt - 1 teaspoon
• Black pepper - 1 teaspoon
• Olive oil - 2 tablespoons
• Lemon zest - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon

Steps

1. Preheat your oven to 160°C (320°F).
2. In a bowl, combine minced garlic, rosemary, sage, crushed fennel seeds, salt, black pepper, olive oil, lemon zest, and red pepper flakes to create a seasoning paste.
3. Lay the pork belly skin-side down on a clean surface and score the meat in a crisscross pattern, being careful not to cut through the skin.
4. Rub the seasoning paste all over the meat, ensuring it's well-coated, then roll the pork belly tightly from one end to the other.
5. Tie the rolled porchetta securely with kitchen twine at 1-inch intervals.
6. Place the porchetta seam-side down on a roasting rack in a baking dish and roast in the preheated oven for 2 hours, or until the internal temperature reaches 75°C (165°F).
7. Increase the oven temperature to 220°C (428°F) and roast for an additional 30 minutes to crisp the skin.
8. Remove from the oven and let it rest for 15 minutes before slicing and serving.

Nutrition

• Calories: 600
• Protein: 30 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 55 g
• Saturated Fat: 18 g
• Unsaturated Fat: 30 g
• Water: 0.1 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats that can aid in nutrient absorption.

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