Polpo alla Griglia

Polpo alla Griglia is a delightful Italian dish featuring grilled octopus marinated in a zesty blend of herbs and spices, offering a smoky flavor and tender texture. This dish is perfect for seafood lovers who appreciate the simplicity and elegance of Italian cuisine.

Ingredients

• Octopus - 500 grams
• Olive oil - 60 ml
• Lemon juice - 30 ml
• Garlic - 2 cloves, minced
• Fresh parsley - 30 grams, chopped
• Red chili flakes - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, bring salted water to a boil. Add the octopus and simmer for about 30 minutes until tender.
2. Remove the octopus from the pot and let it cool slightly. Once cool, cut the tentacles into manageable pieces.
3. In a bowl, mix together olive oil, lemon juice, minced garlic, chopped parsley, red chili flakes, salt, and black pepper to create a marinade.
4. Add the octopus pieces to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
5. Preheat the grill to medium-high heat. Grill the marinated octopus for about 2-3 minutes on each side until nicely charred.
6. Remove from the grill and serve immediately, garnished with additional parsley and lemon wedges if desired.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 410 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.4 L

Health Benefits

• Rich in protein and low in carbohydrates.
• Contains omega-3 fatty acids which are good for heart health.

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