Polpette di Zucchine

Polpette di Zucchine are delightful Italian zucchini patties that are crispy on the outside and tender on the inside, perfect for a satisfying meal. These dairy-free burgers are packed with flavor and make a wholesome addition to any table.

Ingredients

• Zucchini - 300 grams
• Chickpea flour - 50 grams
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Nutritional yeast - 2 tablespoons
• Water - 2 tablespoons
• Breadcrumbs - 50 grams

Steps

1. Grate the zucchini using a box grater and place it in a clean kitchen towel to squeeze out excess moisture.
2. In a mixing bowl, combine the grated zucchini, minced garlic, chopped parsley, chickpea flour, nutritional yeast, salt, black pepper, paprika, and water. Mix well until combined.
3. Form the mixture into small patties, about the size of your palm, and coat each patty lightly with breadcrumbs.
4. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties to the skillet, cooking for about 5 minutes on each side or until golden brown.
5. Once cooked, remove the patties from the skillet and let them rest on a paper towel to absorb any excess oil before serving.

Nutrition

• Calories: 190
• Protein: 6 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from zucchini, promoting healthy skin and immune function.
• High in fiber, aiding digestion and contributing to a feeling of fullness.

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