Polpette di Tonno

Polpette di Tonno are delightful Italian tuna meatballs, packed with flavor yet low in carbs, making them a healthy meal option. These tender patties are perfect for a light lunch or dinner, served with a fresh salad or a zesty dipping sauce.

Ingredients

• Canned tuna (in water) - 200 grams, drained
• Almond flour - 50 grams
• Egg - 1 large
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for frying)

Steps

1. In a mixing bowl, combine the drained tuna, almond flour, egg, grated Parmesan cheese, chopped parsley, minced garlic, salt, and black pepper. Mix well until all ingredients are fully incorporated.
2. Preheat a skillet over medium heat and add olive oil.
3. Shape the tuna mixture into small patties, about 5 cm in diameter.
4. Once the oil is hot, place the patties in the skillet, cooking them for 3-4 minutes on each side or until golden brown and cooked through.
5. Remove the patties from the skillet and place them on a paper towel to absorb any excess oil.
6. Serve warm, optionally with a side of salad or a dipping sauce of your choice.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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