Polpette di Riso

Polpette di Riso are delightful Italian rice patties, packed with flavor and nutrition, perfect for a healthy meal. These crispy rice burgers are a fantastic twist on traditional patties, making them both satisfying and wholesome.

Ingredients

• Cooked Arborio rice - 200 grams
• Egg - 1 large
• Grated Parmesan cheese - 50 grams
• Chopped fresh parsley - 2 tablespoons
• Chopped spinach - 50 grams
• Garlic (minced) - 1 clove
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Breadcrumbs - 50 grams
• Olive oil - 2 tablespoons

Steps

1. In a large bowl, combine the cooked Arborio rice, egg, grated Parmesan cheese, chopped parsley, chopped spinach, minced garlic, salt, and black pepper. Mix until well combined.
2. Form the mixture into small patties, about 5 cm in diameter.
3. Coat each patty in breadcrumbs to create a crispy exterior.
4. Heat the olive oil in a non-stick skillet over medium heat.
5. Add the patties to the skillet and cook for about 4-5 minutes on each side or until golden brown and crispy.
6. Remove from the skillet and let them rest on paper towels to absorb excess oil before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 100 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in whole grains and fiber from rice and vegetables.
• High in protein from the egg and Parmesan cheese, supporting muscle health.

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