Polpette di Pollo al Pesto

Polpette di Pollo al Pesto are flavorful gluten-free chicken meatballs infused with vibrant pesto, offering a delightful twist on traditional Italian cuisine. Served with a side of fresh salad or gluten-free bread, this dish is a perfect light meal for any occasion.

Ingredients

• Ground chicken - 300 grams
• Pesto sauce - 50 grams
• Almond flour - 50 grams
• Grated Parmesan cheese - 30 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Cherry tomatoes - 100 grams (for garnish)
• Fresh basil leaves - a handful (for garnish)

Steps

1. In a large bowl, combine ground chicken, pesto sauce, almond flour, grated Parmesan, egg, garlic powder, salt, and black pepper. Mix until well combined.
2. Form the mixture into small meatballs, about 4 cm in diameter.
3. In a large skillet, heat olive oil over medium heat. Add the meatballs and cook for about 10-12 minutes, turning occasionally, until golden brown and cooked through.
4. While the meatballs are cooking, halve the cherry tomatoes and set aside.
5. Once cooked, serve the meatballs garnished with cherry tomatoes and fresh basil leaves.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil and almonds, promoting heart health.

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