Polpette di Pollo al Limone

Polpette di Pollo al Limone are delightful lemon-infused chicken meatballs, offering a zesty twist on traditional Italian cuisine. Perfectly baked to retain moisture and flavor, these healthy burgers are a light yet satisfying meal option.

Ingredients

• Ground chicken - 300 grams
• Breadcrumbs - 50 grams
• Grated Parmesan cheese - 30 grams
• Egg - 1 large
• Fresh parsley, chopped - 2 tablespoons
• Garlic, minced - 2 cloves
• Lemon zest - 1 teaspoon
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the ground chicken, breadcrumbs, grated Parmesan, egg, chopped parsley, minced garlic, lemon zest, lemon juice, salt, and black pepper.
3. Mix all the ingredients together until well combined, but do not overmix.
4. Shape the mixture into small patties or meatballs, about the size of a golf ball.
5. Place the patties on a baking sheet lined with parchment paper.
6. Drizzle the olive oil over the patties to keep them moist during baking.
7. Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and golden brown on the outside.
8. Serve warm with a side of salad or whole-grain bread.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from lemon and parsley, promoting overall health.

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