Polpette di Agnello

Polpette di Agnello are flavorful Italian lamb meatballs, perfectly seasoned and keto-friendly, making them an ideal low-carb meal. These juicy burgers are a delightful twist on traditional meatballs, perfect for a satisfying dinner.

Ingredients

• Ground lamb - 400 grams
• Almond flour - 30 grams
• Parmesan cheese - 30 grams, grated
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Olive oil - 2 tablespoons (for frying)

Steps

1. In a large mixing bowl, combine the ground lamb, almond flour, grated Parmesan, minced garlic, chopped parsley, oregano, salt, black pepper, and the egg.
2. Mix until all ingredients are well incorporated, using your hands or a fork.
3. Form the mixture into 4 equal-sized patties.
4. Heat olive oil in a non-stick skillet over medium heat.
5. Once the oil is hot, add the patties to the skillet, cooking for about 4-5 minutes on each side until browned and cooked through.
6. Remove the patties from the skillet and let them rest for a few minutes before serving.

Nutrition

• Calories: 370
• Protein: 28 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.15 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Contains healthy fats that can promote heart health and keep you satiated.

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