Polpette al Sugo

Polpette al Sugo are delicious Italian meatballs simmered in a rich tomato sauce, perfect for a hearty lunch. Packed with protein and flavor, this dish is both satisfying and nourishing.

Ingredients

• Ground turkey - 300 grams
• Whole wheat breadcrumbs - 50 grams
• Parmesan cheese, grated - 30 grams
• Egg - 1 large
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Canned crushed tomatoes - 400 grams
• Olive oil - 1 tablespoon
• Onion, finely chopped - 1 small
• Red chili flakes - 1/4 teaspoon (optional)
• Water - 100 milliliters

Steps

1. In a large bowl, combine the ground turkey, breadcrumbs, grated Parmesan, egg, minced garlic, chopped parsley, salt, and black pepper. Mix until well combined.
2. Form the mixture into meatballs, about 4-5 cm in diameter, and set aside on a plate.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the canned crushed tomatoes, water, and red chili flakes (if using) to the skillet. Bring to a simmer.
5. Carefully place the meatballs into the simmering sauce. Cover and cook for 20-25 minutes, turning the meatballs occasionally until cooked through.
6. Serve the polpette al sugo hot, garnished with additional parsley and a sprinkle of Parmesan if desired.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 680 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains whole grains and fiber, promoting digestive health.

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