Pollo alla Pizzaiola

Pollo alla Pizzaiola is a flavorful Italian chicken dish that combines juicy chicken breasts with a rich tomato sauce, aromatic herbs, and a hint of garlic. This Paleo version ensures a wholesome meal without compromising on taste, making it perfect for a satisfying dinner.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 400 grams
• Oregano - 1 teaspoon, dried
• Basil - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh basil leaves - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Cut the chicken breast into halves and season with salt and pepper.
4. Place the chicken in the skillet and cook for about 5-7 minutes on each side until browned and cooked through.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add the canned diced tomatoes, oregano, basil, and red pepper flakes. Stir well.
7. Bring the sauce to a simmer and let it cook for about 5 minutes, allowing the flavors to meld.
8. Return the chicken to the skillet, spooning some sauce over the top, and let it cook for an additional 5 minutes.
9. Serve hot, garnished with fresh basil leaves.

Nutrition

• Calories: 350
• Protein: 50 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 110 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and antioxidants from tomatoes and herbs.

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