Pollo alla Griglia

Pollo alla Griglia is a delightful Italian grilled chicken dish, marinated in fragrant herbs and spices, making it both flavorful and healthy. Perfect for a light lunch, it is served with a refreshing side of grilled vegetables.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Cherry tomatoes - 200 grams, halved

Steps

1. In a bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and black pepper to create a marinade.
2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. While the grill is heating, prepare the vegetables by tossing zucchini, red bell pepper, and cherry tomatoes with a little olive oil, salt, and pepper.
5. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
6. In the last 5 minutes of grilling, add the prepared vegetables to the grill, cooking until they are tender and slightly charred.
7. Serve the grilled chicken alongside the vegetables and garnish with additional fresh herbs if desired.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and antioxidants from the vegetables.

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