Pollo alla Diavola

Pollo alla Diavola is a spicy Italian chicken dish, traditionally grilled to perfection, that offers a flavorful twist while keeping it low in carbohydrates. This dish features marinated chicken that’s both tender and infused with a zesty kick, ideal for a satisfying lunch.

Ingredients

• Chicken thighs, skin-on - 400 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Fresh rosemary, chopped - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, mix together olive oil, minced garlic, chopped rosemary, red chili flakes, lemon juice, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade and ensure they are well-coated. Let them marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Place the marinated chicken thighs on the grill, skin-side down, and cook for about 7-8 minutes.
5. Flip the chicken and continue cooking for another 7-8 minutes, or until the internal temperature reaches 75°C (165°F).
6. Remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains healthy fats from olive oil, which are beneficial for heart health.

Tags