Pollo alla Cacciatora

Pollo alla Cacciatora, or Chicken Cacciatore, is a rustic Italian dish that features tender chicken simmered in a savory tomato sauce with aromatic herbs and vegetables. This hearty meal is packed with flavor and nutrients, making it a perfect high-protein lunch option.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, sliced
• Canned diced tomatoes - 400 grams
• Chicken broth - 200 milliliters
• Dry red wine - 100 milliliters
• Fresh basil - 5 grams, chopped
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
3. Add the sliced red bell pepper and carrot to the skillet, and cook for another 5 minutes until they soften.
4. Season the chicken thighs with salt and pepper, then add them to the skillet, browning them on both sides for about 5-7 minutes.
5. Pour in the red wine, scraping the bottom of the skillet to deglaze, and let it simmer for 2-3 minutes.
6. Add the canned diced tomatoes, chicken broth, chopped basil, and dried oregano. Stir well to combine.
7. Reduce the heat to low, cover the skillet, and let it simmer for 25-30 minutes, or until the chicken is cooked through and tender.
8. Serve hot, garnished with additional fresh basil if desired.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from vegetables, promoting overall health.

Tags