Pollo al Vino Bianco

Pollo al Vino Bianco is a delightful Italian chicken dish braised in white wine, infused with fresh herbs and garlic, resulting in tender meat with a rich, aromatic sauce. This high-protein meal is perfect for a cozy dinner, offering a taste of Italy in every bite.

Ingredients

• Chicken thighs - 400 grams
• Dry white wine - 200 ml
• Chicken broth - 100 ml
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Fresh rosemary - 1 sprig
• Fresh thyme - 1 sprig
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then add them to the skillet, skin-side down. Sear for about 5-7 minutes until golden brown.
2. Flip the chicken thighs and add minced garlic and shallots to the skillet. Cook for another 3-4 minutes until the shallots become translucent.
3. Pour in the white wine and chicken broth. Add the rosemary and thyme sprigs, and bring the mixture to a gentle simmer.
4. Reduce the heat to low, cover the skillet, and let it cook for about 25 minutes, or until the chicken is cooked through and tender.
5. Add the halved cherry tomatoes in the last 5 minutes of cooking, allowing them to soften.
6. Remove the herbs before serving and garnish with chopped parsley.

Nutrition

• Calories: 500
• Protein: 40 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from the tomatoes and herbs, which may help reduce inflammation.

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