Pollo al Pomodoro

Pollo al Pomodoro is a delightful Italian dish featuring tender chicken simmered in a rich, fresh tomato sauce, perfect for a low-carb lunch. This flavorful meal highlights the natural sweetness of tomatoes paired with aromatic herbs, making it both satisfying and healthy.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Canned crushed tomatoes - 400 grams
• Fresh basil - 10 leaves, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Season the chicken breast with salt and pepper, then add it to the skillet and cook for 5-6 minutes on each side until browned.
4. Pour in the crushed tomatoes and add the dried oregano. Stir to combine.
5. Reduce the heat to low and let the chicken simmer in the sauce for about 15 minutes, until cooked through.
6. Add the chopped basil just before serving and stir well.
7. Serve the chicken hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 360
• Protein: 43 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in vitamins and antioxidants from tomatoes and basil, promoting overall health.

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