Pollo al Peperoncino

Pollo al Peperoncino is a spicy Italian chicken dish that brings together tender chicken thighs and a zesty pepper sauce, perfect for a low-carb lunch. The dish is bursting with flavor, making it a delightful choice for those seeking a satisfying meal without the carbs.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red chili flakes - 1 teaspoon (adjust to taste)
• Bell pepper (red) - 1 medium, sliced
• Cherry tomatoes - 200 grams, halved
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and red chili flakes, sautéing for 1-2 minutes until fragrant.
3. Season the chicken thighs with salt and black pepper, then place them in the skillet, browning on both sides for about 5-7 minutes.
4. Add the sliced bell pepper and cherry tomatoes to the skillet, stirring to combine.
5. Sprinkle the dried oregano over the mixture, cover, and let it simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Garnish with fresh basil before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil that may support heart health.

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