Pollo al Limone

Pollo al Limone is a zesty Italian chicken dish that highlights the bright flavors of fresh lemons and aromatic herbs. This high-protein meal is perfect for a light yet satisfying lunch, delivering a delightful balance of tanginess and savory goodness.

Ingredients

• Chicken breast - 400 grams (2 pieces)
• Olive oil - 2 tablespoons
• Fresh lemon juice - 4 tablespoons
• Lemon zest - 1 teaspoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1 teaspoon

Steps

1. In a bowl, mix olive oil, fresh lemon juice, lemon zest, minced garlic, salt, black pepper, and dried oregano to create a marinade.
2. Place the chicken breasts in the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Heat a skillet over medium heat and add a tablespoon of olive oil.
4. Remove the chicken from the marinade and place it in the hot skillet. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice golden color.
5. Once cooked, remove the chicken from the skillet and let it rest for a few minutes.
6. Slice the chicken and drizzle with any remaining marinade from the skillet. Garnish with chopped parsley and serve.

Nutrition

• Calories: 420
• Protein: 56 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 130 mg
• Total Fat: 18 g
• Saturated Fat: 2.5 g
• Unsaturated Fat: 15.5 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamin C from lemons, boosting the immune system.

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