Polenta e Latte

Polenta e Latte is a warm and comforting Italian breakfast dish that combines creamy polenta with milk for a nourishing start to your day. This simple yet flavorful dish is perfect for those seeking a healthy, gluten-free breakfast option.

Ingredients

• Polenta - 100 grams
• Water - 500 ml
• Milk - 250 ml (preferably whole or almond milk)
• Honey - 1 tablespoon
• Salt - 1/2 teaspoon
• Cinnamon - 1/2 teaspoon (optional)
• Fresh fruit (e.g., berries or banana) - for topping

Steps

1. In a medium saucepan, bring 500 ml of water to a boil. Add 1/2 teaspoon of salt.
2. Gradually whisk in 100 grams of polenta, reducing heat to low.
3. Cook the polenta, stirring frequently, for about 20 minutes until thick and creamy.
4. In a separate saucepan, heat 250 ml of milk over medium heat until warm, then stir in 1 tablespoon of honey and 1/2 teaspoon of cinnamon if using.
5. Once the polenta is cooked, remove it from heat and let it sit for a few minutes.
6. To serve, spoon the creamy polenta into bowls and drizzle with the warm milk mixture.
7. Top with fresh fruit of your choice and enjoy.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates for sustained energy throughout the morning.
• Contains fiber which aids in digestion.

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