Polenta con Uova

Polenta con Uova is a delightful Italian breakfast dish featuring creamy polenta topped with perfectly poached eggs. This high-protein meal is not only satisfying but also offers a comforting start to your day.

Ingredients

• Cornmeal - 100 grams
• Water - 500 milliliters
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Parmesan cheese - 30 grams, grated
• Eggs - 4 large
• Fresh parsley - 2 tablespoons, chopped
• Black pepper - to taste

Steps

1. In a medium saucepan, bring 500 milliliters of water to a boil. Add 1 teaspoon of salt.
2. Gradually whisk in 100 grams of cornmeal, stirring constantly to prevent lumps.
3. Reduce heat to low and cook for about 15-20 minutes, stirring frequently until the polenta is thick and creamy.
4. Stir in 2 tablespoons of olive oil and 30 grams of grated Parmesan cheese until well combined. Remove from heat and set aside.
5. In a separate pot, bring water to a gentle simmer. Crack each egg into a small bowl, then gently slide it into the simmering water. Poach the eggs for 3-4 minutes until the whites are set but the yolks remain runny.
6. To serve, spoon the creamy polenta into two bowls, top each with two poached eggs, and sprinkle with fresh parsley and black pepper to taste.

Nutrition

• Calories: 410
• Protein: 18 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in carbohydrates providing energy for the day.

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