Polenta con Sugo

Polenta con Sugo is a comforting Italian dish featuring creamy polenta topped with a rich, savory tomato sauce infused with herbs and spices. This dairy-free supper is perfect for a cozy evening, delivering warmth and flavor in every bite.

Ingredients

• Polenta - 150 grams
• Water - 750 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Canned diced tomatoes - 400 grams
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil leaves - for garnish

Steps

1. In a medium pot, bring 750 ml of water to a boil and add a pinch of salt.
2. Slowly whisk in 150 grams of polenta, stirring constantly to prevent lumps.
3. Reduce heat to low and cook for about 15-20 minutes, stirring occasionally until the polenta is thick and creamy.
4. In a separate skillet, heat 2 tablespoons of olive oil over medium heat.
5. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
6. Stir in the canned diced tomatoes, oregano, basil, salt, and black pepper.
7. Simmer the sauce for about 10 minutes, allowing the flavors to meld.
8. Once the polenta is ready, remove it from heat and spread it onto plates or bowls.
9. Top with the tomato sauce and garnish with fresh basil leaves.
10. Serve immediately and enjoy your Polenta con Sugo!

Nutrition

• Calories: 380
• Protein: 8 g
• Carbs: 66 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.75 L

Health Benefits

• Rich in carbohydrates, providing energy for daily activities.
• Contains antioxidants from tomatoes, supporting overall health.

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