Polenta con Latte

Polenta con Latte is a creamy and comforting Italian breakfast dish that combines the nutty flavor of polenta with warm milk. This healthy option is perfect for starting your day with energy and satisfaction.

Ingredients

• Polenta - 100 grams
• Water - 500 ml
• Milk - 250 ml
• Honey - 1 tablespoon
• Salt - 1/4 teaspoon
• Cinnamon - 1/2 teaspoon
• Fresh fruit (e.g., berries or sliced banana) - 100 grams
• Nuts (e.g., almonds or walnuts) - 30 grams

Steps

1. In a medium saucepan, bring 500 ml of water to a boil and add 1/4 teaspoon of salt.
2. Slowly whisk in 100 grams of polenta, reduce the heat to low, and cook for about 15 minutes, stirring frequently until thickened.
3. In a separate saucepan, gently heat 250 ml of milk with 1 tablespoon of honey and 1/2 teaspoon of cinnamon until warm but not boiling.
4. Once the polenta is cooked, remove it from heat and let it sit for a couple of minutes.
5. Divide the polenta into two bowls, pour the warm milk mixture over the top, and garnish with 100 grams of fresh fruit and 30 grams of nuts.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates for sustained energy.
• High in fiber, promoting digestive health.
• Contains healthy fats from nuts for heart health.

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