Pizza Vegana

Pizza Vegana is a delightful vegan Italian pizza that showcases a crispy thin crust topped with fresh vegetables and aromatic herbs. This dish is both satisfying and healthy, perfect for a casual dinner with friends or family.

Ingredients

• Pizza dough - 200 grams
• Tomato sauce - 100 grams
• Zucchini - 100 grams, thinly sliced
• Bell pepper - 100 grams, sliced
• Red onion - 50 grams, thinly sliced
• Mushrooms - 100 grams, sliced
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Fresh basil - a handful, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled dough onto a baking sheet lined with parchment paper.
4. Spread the tomato sauce evenly over the dough.
5. Arrange the sliced zucchini, bell pepper, red onion, and mushrooms on top of the sauce.
6. Drizzle olive oil over the vegetables and season with salt, black pepper, and dried oregano.
7. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and crispy.
8. Remove from the oven and sprinkle with fresh basil before slicing and serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in saturated fat and cholesterol, making it heart-healthy.

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