Pizza Tonnara

Pizza Tonnara is a high-protein Italian pizza that combines the rich flavors of tuna and capers with a wholesome base, making it a tasty and nutritious meal. This unique twist on traditional pizza is perfect for seafood lovers looking for a protein-packed dish.

Ingredients

• Whole wheat pizza dough - 200 grams
• Canned tuna in olive oil - 150 grams, drained
• Low-fat mozzarella cheese - 100 grams, shredded
• Cherry tomatoes - 100 grams, halved
• Capers - 2 tablespoons
• Red onion - 1 small, thinly sliced
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. Spread the drained canned tuna evenly over the dough, leaving a small border around the edges.
5. Sprinkle the shredded low-fat mozzarella cheese over the tuna.
6. Distribute the halved cherry tomatoes and sliced red onion on top of the cheese.
7. Add the capers, sprinkle with dried oregano, and season with salt and black pepper to taste.
8. Drizzle olive oil over the top for added flavor.
9. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbly.
10. Remove from the oven and let it cool for a few minutes before garnishing with fresh parsley.
11. Slice and serve hot.

Nutrition

• Calories: 520
• Protein: 36 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Contains omega-3 fatty acids from tuna, promoting heart health.

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