Pizza Prosciutto e Rucola

Pizza Prosciutto e Rucola is a delightful Italian dish featuring a crispy thin crust topped with savory prosciutto, fresh arugula, and a drizzle of olive oil. This high-protein pizza is not only delicious but also a perfect balance of flavors and textures.

Ingredients

• Pizza dough - 200 grams
• Tomato sauce - 100 grams
• Mozzarella cheese - 150 grams
• Prosciutto - 100 grams
• Fresh arugula - 50 grams
• Olive oil - 1 tablespoon
• Parmesan cheese - 20 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 250°C (482°F) or the highest setting available.
2. Roll out the pizza dough on a floured surface to your desired thickness, then transfer it to a baking sheet or pizza stone.
3. Spread the tomato sauce evenly over the base of the dough, leaving a small border around the edges.
4. Tear the mozzarella cheese into small pieces and distribute it evenly over the sauce.
5. Bake the pizza in the preheated oven for about 10-12 minutes, or until the crust is golden and the cheese is bubbling.
6. While the pizza is baking, prepare the toppings by washing the arugula and tearing the prosciutto into smaller pieces.
7. Once the pizza is done, remove it from the oven and immediately layer the prosciutto and arugula on top.
8. Drizzle the olive oil over the pizza, and sprinkle with grated Parmesan cheese, salt, and black pepper to taste.
9. Slice and serve hot, enjoying the combination of flavors.

Nutrition

• Calories: 600
• Protein: 30 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 1200 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains healthy fats from olive oil, which can promote heart health.

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