Pizza Prosciutto e Melone

Pizza Prosciutto e Melone is a delightful Italian dish that combines the savory richness of prosciutto with the sweet, juicy flavor of melon, all atop a crispy, whole wheat pizza base. This unique combination creates a refreshing and healthy option perfect for warm weather dining.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Fresh mozzarella cheese - 100 grams, sliced
• Prosciutto - 100 grams, thinly sliced
• Cantaloupe melon - 100 grams, diced
• Arugula - 30 grams
• Balsamic glaze - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness, typically about 0.5 cm.
3. Place the rolled dough on a baking sheet lined with parchment paper.
4. Brush the dough lightly with olive oil and sprinkle with salt and black pepper.
5. Arrange the sliced fresh mozzarella evenly on the dough.
6. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbly.
7. While the pizza is baking, prepare the toppings: dice the cantaloupe melon and set aside.
8. Once the pizza is done, remove it from the oven and let it cool for a minute.
9. Top the pizza with the prosciutto, diced cantaloupe, and fresh arugula.
10. Drizzle with balsamic glaze before slicing and serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 950 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein from prosciutto and mozzarella, promoting muscle health.
• Whole wheat dough provides fiber, aiding digestion and maintaining stable blood sugar levels.
• Cantaloupe is hydrating and a good source of vitamins A and C, supporting skin health and immune function.

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