Pizza Ortolana

Pizza Ortolana is a vibrant vegan Italian pizza topped with a medley of fresh vegetables, delivering a burst of flavors and a satisfying crunch. This delightful dish is perfect for a light meal or a gathering, showcasing the best of seasonal produce.

Ingredients

• Pizza dough - 250 grams
• Tomato sauce - 100 ml
• Zucchini - 100 grams, thinly sliced
• Bell pepper (red) - 100 grams, sliced
• Eggplant - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil - a handful, torn
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled-out dough to a lightly greased baking tray or pizza stone.
4. Spread the tomato sauce evenly over the pizza base.
5. In a bowl, combine the zucchini, bell pepper, eggplant, red onion, garlic, olive oil, salt, and black pepper. Toss until the vegetables are well-coated.
6. Distribute the seasoned vegetables evenly over the tomato sauce on the pizza.
7. Top with halved cherry tomatoes and sprinkle with fresh basil.
8. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the vegetables are tender.
9. Remove from the oven and let cool for a couple of minutes before slicing.
10. Serve warm, garnished with additional fresh basil if desired.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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